No one wants thin, unlively, and deadly hair, right? However, the unhealthy living environment, unbalanced diet, wrong hair care techniques as well as stress cause the hair to grow weakly, slowly, and even lose gradually.
As a young person, we understand that none wants to have such a “frustrating” appearance like that, though. Thus, in order to find out how to thicken hair, we have figured out many methods that work well, but also some ways that don’t work, either.
To help you not waste too much time on unworthy tips, in this post, we will list out only some of the most effective tips that work out the best on most kinds of hair. No need to talk more; let’s get straight into this topic!
How to Thicken Hair? 5 Tips You Can Try
Use the Sulfate-free Shampoo
Most shampoo contains a high amount of sulfate. In shampoo, these substances are in charge of creating a lathering layer to get rid of dirt and oil. It is added to shampoo to reduce dandruff in the hair. However, with the high amount of sulfate, most of the necessary oil, which makes hair silkier and stronger, is also removed. Hence, we advise you not to use shampoo with too much sulfate, or if available, sulfate-free shampoo.
Some people will wonder if they use a sulfate-free shampoo, does it make their hair thicker but dirtier? Then, the answer is: No, it isn’t. Many brands on the market start realizing the negative influence of sulfate. They research to make new shampoo models that use other ingredients to remove dandruff and “harmful” oil but still maintain the hair’s strong nature. Just check it out on the internet, and you can find a bunch of new sulfate-free shampoos.
However, there is the fact that we must endure, that is: without sulfate, your hair won’t be as sudsy as before. But, if you choose the thickness, then it’s worth it!
Eat Properly
Your diet directly influences your health and your appearance. The more balanced your daily diet is, the healthier you are. Given that fact, if you want to have strong, lively, thick hair, it’s a must to give more attention to your daily diet.
To be specific, a healthy diet is the eating style that contains all nutrition groups in the nutrition chart, like fat, carbohydrate, minerals, protein, etc. However, according to the age and the body status, setting an appointment with a nutrition doctor can do you good as they can design a balanced diet for your health.
When your body receives enough nutrition, it demands, the blood can flow better, more oxygen is delivered to the follicles, and the hair scalp is stronger and thicker.
In case you cannot find any doctor to set a specific plan in the meantime, then here is our advice for you: focus on vitamins or minerals-rich food groups. Fibre, potassium, magnesium, vitamin A, C, E, B6, and folate are what make the hair better. You can find them in avocados, nuts, eggs, salmon, and green vegetables which boost hair growth. However, the result cannot come in a short period of 2 or 3 weeks, but you have to consistently follow this healthy eating habit for 2 or 3 months to see the effect, but it’s all worth it!
Massage Your Scalp Frequently
Most people have a habit of seeking many complicated, difficult, and expensive techniques to improve the hair volume, but they forget the most basic root of the problem: the scalp. When it comes to hair growth, it all depends on the scalp. Caring about hair but ignoring the scalp is just like raising a tree without watering the soil – it’s nonsense!
The scalp consists of oil, bacteria, and fungus – but to make the hair grow healthily. However, using too much shampoo or other hair styling materials can damage the scalp or remove all components affecting hair growth. As a result, a weak hair scalp cannot defend against toxins and environmental aggressors, which later cause your hair to lose gradually.
So, besides avoiding using too many chemical substances on your hair, what should you do to “revive” the hair from being bald and thicken the hair again? Let me introduce you to a simple-but-effective method: scalp massaging.
Scalp massaging is easy to follow: every day, just spend about 5 to 10 minutes, use your fingers to rub your scalp slightly, bottom-up, or conversely is all acceptable. This method activates the bloodstream, releases stress, and strengthens the health. More blood pumps into the follicles, and the hair can grow more densely and firmly.
Avoid Heat Styling Tools
If you love styling and changing your hairstyle frequently to keep up with the trend, then we regret to inform you that: you had better avoid heat styling tools to have thicker hair. Using heat to style your hair is one of the fastest ways to break the complexion of the hair from the inside.
Whenever you use heat styling tools, these products will apply the heat to “break” the natural structure and then flex the hair in the way the stylist demands. In other words, heating tools use high temperatures to break the composition of the hair to re-style your hair. Can you see how damaging it is?
Consequently, using too many heating tools makes your hair slowly dead, but you cannot even recognize it until the hair is gradually lost. And that’s why your hair is thinner and thinner.
So, if you want to have thick hair, the answer is obvious: avoid heating tools to prevent any kind of damage as above happened. Then, somebody might ask: What about the hairdryer? If they have to use it to dry the hair after washing, but it uses heat either, so should they avoid it? Then, my answer is: Yes. It’s better to use an air-drying method than using a hairdryer machine.
Brush Your Hair “Bottom-Up”
Finally, we want to introduce a not-so-popular method to thicken your hair: brush the hair “bottom-up”.
Typically, the hair-brushing technique is to start at the scalp and then comb down the hair. However, this technique provides more breakage to the hair than you could imagine. Your hair can detangle more seriously if you comb from the scalp to the ends of the hair than when combing from the bottom to the scalp. Just try it and compare the result!
Thus, we recommend you change the way you comb: starting from the ends of the hair, slowly and gently comb up to the scalp. It’s also obvious that with this technique, you are interacting with less surface area to untangle at one time.
Wrapping It Up
Through this post, we have gone through five different techniques on how to thicken hair. Each method has its strengths and weaknesses, and, based on your hair status, you could select out the most effective ways to increase the volume of your hair. We believe that you have already had a list of tips for you at the end of this article, right?
Additionally, hair caring is a long-lasting process that requires effort, time and consistency to maintain. However, it’s all worth it at the end of the journey, because what’s more amazing than seeing yourself beautiful in the mirror, right?
Hope this guide provides you with useful tips on your hair caring journey. Thank you for reading!
