If you are looking for information on how to stop sweating armpits, it is important to begin by understanding that sweating is vital and healthy for the body. However, when your sweat comes with bad odor, smell, or in excess, it can be very embracing and rob you of public confidence. Below are some easy steps on How to Stop Sweating Armpits, Reduce, Get Rid of Sweaty Underarms, What to Do, Remedy, Treatment.
Each person sweats. It is the mechanism used by the body to help it cool down, maintain salinity in the body, and remove any toxins that could be present. Therefore, do not sweat too much about your armpits sweating unless it comes with bad odor or it is too much and leaves you with wet armpit all the time.
Thanks to the advanced treatment methods in the present world, there are several ways in which sweat pores and glands can be controlled and regulated. However, when looking at how to stop sweating armpits, it is good to do it naturally at home.
You may consider other medical treatments when this natural home care to stop very sweaty underarms fail to work. The good news is that many majority of people have reported and confirmed that most of these home remedies will naturally help in stopping and reducing excessive armpit sweat.
Why do my Armpits Sweat so much?
Even though it may seem like a strange disorder, it is perfectly normal for you to sweat, as explained above. When you are hot and the body begins to sweat, the moisture will evaporate and this will help your body to cool down.
- Given that most of your sweat glands are located in your armpit region, it explains why this area sweats too much, as well as why it’s the region where the antiperspirants and deodorants are applied.
Most of the wetness experienced after working out, or when visiting hot environments come from the glands that are located in the armpit region.
- Apart from hot temperatures, being nervous can also cause you to sweat excessively. The flight system in the body becomes activated when a person is nervous, and this leads to hormones rushing through the body. The heart rate will also increase, and you will begin to burn more energy, leading you to sweat, in an attempt to cool down the body.
Another reason as to why you could be sweating too much is if you have a condition known as hyperhidrosis. According to the Harvard School of Medicine, this particular condition affects between one and three percent of the world’s population and often results in excessive sweating in areas such as the groin and the underarms.
What to do at Home and How to Stop Sweating Armpits using Home Remedies
If you find that you are sweating too much, you can always try using deodorants and antiperspirants. However, the two solutions are not always a hundred percent effective and may not work for all people.
- If you find that wetness is your primary concern, you should consider using an antiperspirant each night before going to bed. A person struggling with body odor should consider making use of deodorant, as they are designed to kill the bacterium that causes this odor.
At times, you may find that antiperspirants are not enough when you are looking for ways on how to stop sweating armpits. If this is the case for you, consider changing your diets.
For instance, it is recommended that you reduce your daily coffee intake. According to a study published in the Journal of Medicinal Food, it was established that caffeine has a direct impact on the central nervous system, which causes the body to sweat a lot.
1. Underarm sweat pads
Are you sweating too much and looking for tips on how to stop sweating armpits? Underarm sweat pads could be what you have been looking for all this time.
- Underarm sweat pads are specially designed to provide protection to your clothing items from the armpit sweat, thereby reducing the staining and wet marks that may appear on your clothes.
Generally, they are made from a hundred percent cotton, breathable, and absorbent materials, which come as either reusable or disposable types. Most of the pads are held in place by a self-adhesive peel-off paper that can be placed inside the armhole of the shirt.
2. Underarm liners
Underarm liners are disposable pads, which stick to your underarm and are used to absorb all the excess sweat.
When you are applying the liner directly on to your skin, you should ensure that the surface is dry and that you have clean-shaven armpits.
Symptoms
Before we can look at how to stop sweating armpits, it is important to first check the symptoms associated with sweaty armpits.
So how can you know whether you are sweating too much?
1. When you cannot keep your clothes dry
Too much sweating in the underarm area is known as hyperhidrosis. A major indication of whether you have this condition will be checking your everyday dress code.
- If you are afraid of wearing light-colored clothes because you are afraid that these clothes could become ruined, there is a chance that you are dealing with excessive sweating.
For instance, a man who is afraid to remove his jacket even when it’s warm because he is afraid that people may see the sweat rings on their underarms, they could be dealing with underarm hyperhidrosis.
2. Deodorants do not work for you
When experiencing too much sweating, there is a likelihood that over the counter deodorants will not be able to work for you, regardless of how many times you apply them on your body.
You may experience some success with the antiperspirants that come with high concentrations of aluminum chloride, as they bind to your sweat glands, and therefore block them effectively. However, they may not always be effective.
Some deodorants may also react to your skin leaving you with an itchy or non-itchy rash on the skin of your armpit.
3. You cannot stop thinking about it
A person who experiences too much sweating will at times be unable to stop thinking about the condition.
- There is always the worry that other people will notice that your shirt or top has become soaked due to excessive sweating.
It is something that could make you become self-conscious, and as such begin to withdraw from society, which may make you avoid other people, as well as all forms of physical contact.
Chaffed skin in the armpits may also be caused by the constant friction between the sweaty skin and tight clothes.
You may also notice an increase in ingrown hair in your armpits due to the fact that excessive sweat will make the hair curl back into the skin instead of growing out as required. You may see more here on how to get rid and remove ingrown hair in armpits and other parts of the body.
Causes of Sweaty Underarms
On the way to discovering how to stop sweating armpits, there is a need to look at what causes this kind of sweating.
The following factors may play a role in stimulating increased sweating.
1. High temperatures
Elevated environmental or body temperatures are often the leading causes of increased sweating, and could be the reason why your shirt is always wet
2. Stress and emotions
Emotions and conditions that can make you break into a heavy sweat, even when it is chilly include:
- Fear
- Embarrassment
- Emotional stress
- Anger
- Anxiety
3. Foods
Increased sweating could be as a result of your body responding to the foods that you have consumed. Sweating caused by food consumption is known as gustatory sweating and can be provoked by:
- Alcoholic beverages
- Spicy foods
- Caffeinated drinks e.g. tea, soda, and coffee
4. Illness and medications
Excessive sweating can also be brought about by certain illnesses, as well as a certain medication that you could be consuming.
They include:
- Infections
- Cancer
- Fever reducing drugs
- Painkillers such as morphine
- Synthetic thyroid hormones
- Low blood sugar levels
- Complex regional pain syndrome
5. Menopause
Menopause is associated with numerous hormonal fluctuations that may also be a trigger for increased sweating.
Menopausal women will often experience increased sweating at night as well as have to deal with hot flashes when they are sweating.
Remedies
Poor circulation, anxiety, stress, and nutritional deficiencies are some of the factors that may trigger increased sweating. Individuals suffering from obesity, diabetes, and heart problems are also prone to excessive sweating.
Apart from being uncomfortable, increased sweating can also disrupt a person’s way of life. When looking for techniques on how to stop sweating armpits, you do not have to rely on medical treatments, as there are natural remedies that can be used at home.
The remedies include:
1. Apple cider vinegar
ACV comes with astringent properties that are vital in controlling the sweating process. When used, it will help in balancing your body pH levels, especially in the areas surrounding your feet and arms, as well as eliminate the unwanted bacteria.
Given the fact that it is an antiperspirant, ACV will form a coat on your skin surface, and this will guarantee the closure of all skin pores.
What to do at home
- Obtain a cotton ball and use it to apply ACV on your armpits each night before heading to bed
- You should let the ACV remain in your armpits through the night, and wash it off again when you wake up the following day
- Ensure you repeat this process each night before heading to bed for a few weeks
Note: If upon application of ACV you experience some irritation, ensure you dilute it with water before the next application
Alternatively
- Take two teaspoons of ACV and add them to a glass of water
- Make sure you stir the water properly
- Add three teaspoons of honey to the blend to sweeten t
- Ensure you stir it properly, and consume it in the morning when you wake up
2. Lemon
Another highly effective remedy can be used to control excessive sweating. It comes with citric acid, which is essential for eliminating bacteria under the armpits and provides a pleasant fragrance, therefore acting as a natural deodorant.
What to do at home
- Combine a single teaspoon of baking soda and lemon juice in a bowl
- Take this paste and use your fingertips to apply it below your armpits
- Allow the paste to remain in this area for between twenty and thirty minutes
- Use warm water to rinse it
- Ensure you repeat it on a regular basis
Alternatively
- Take half a lemon and rub it under your armpits by squeezing it very gently
- You should let this lemon remain there for the whole night
- In case you are sensitive to lemon juice, you should dilute it first using a small amount of water and then use a cotton ball to apply it
Caution: the above treatment should only be tried when you are going to sleep, as it may make your skin photosensitive. In addition to treating increased sweating, lemon can also be used to bleach the skin around your underarms, and any other part of the body.
3. Baking soda
Naturally, sweat comprises of acids, which encourage the growth of bacteria. Baking soda happens to be alkaline in nature, and this helps in lowering the pH levels in all the areas that are prone to sweating.
It can also be used as a deodorant (natural)
What to do at home
- Combine equal portions of cornstarch and baking soda
- Ensure your underarms are clean, and then apply this mixture in this area
- Allow the mixture to stay there for at least thirty minutes before you can rinse it off using warm water
- For faster results, you can use essential oil when making the paste
- Ensure you apply the paste on a daily basis (at least once each day)
Note: when using this particular remedy, it is recommended to make sure that you wear loose-fitting clothes.
Alternatively; you can choose to apply baking soda on your body after taking a bath. It will work in the same way as the process described above.
4. Coconut oil
It comes with lauric acid that plays an important role in eliminating the bacteria causing the formation of sweat. The oil has a light fragrance that will leave you feeling fresh.
However, you need to know that this oil can stain your clothes, hence the need to wear loose-fitting clothes.
What to do at home
- Take ten grams of crushed camphor and add them to a single glass of this oil
- Ensure you stir the two ingredients properly to prepare a paste
- The resulting paste should be applied in all the sweat prone areas, particularly the underarms
- Ensure you massage the paste for a few minutes, and allow it to sit there for one hour
- Use water to wash it off
- Apply twice each day
5. Potato
When looking for methods on how to stop sweating armpits, you will find that a potato acts as a very good remedy, given that it is able to absorb all the excess water from the skin surface.
It works as a blocking agent as well as an antiperspirant
What to do at home
- Take a potato and chop it into small pieces
- Take a piece and rub it along the length of your underarm
- Leave it there to absorb all the excess moisture, while ensuring that you do not sweat any further
- Allow the potato to dry before you can wear tight-fitting clothes
- Alternatively; use a cotton ball to apply potato juice under your armpits and allow it to become dry
6. Black tea
Black tea contains tannic acid, which comes with antiperspirant and astringent properties. The properties will help to provide you with relief from increased sweating.
The astringent properties in the tannic acid are vital in constricting the sweat glands, ensuring that you do not end up sweating too much.
What to do at home
- Prepare three cups of hot water and add two teabags
- Allow the teabags to steep for at least ten minutes
- Take a washcloth and dip it in the tea
- The washcloth should then be placed below the armpits
7. Sage
Sage, just like black tea contains tannic acid, which is widely known for its astringent properties, as well as its ability to ensure that the sweat glands do not produce too much sweat.
Its antifungal and antibacterial properties also help in controlling the growth of bacteria.
What to do at home
- Place a single teaspoon of sage leaves in three cups of water
- Allow the mixture to boil before removing it from your flame
- You should allow the sage to cool down under room temperature
- Strain the solution, and then use the water to wash your armpits
- Ensure your repeat application at least three times each day
8. Chamomile
It comes with deodorant, antibacterial, and astringent properties, all of which combined make it the best remedy for dealing with increased sweating.
The antibacterial properties are useful in eliminating bacteria known to produce sweat and body odors. The astringent properties will help in constricting your sweat glands, while the deodorant properties will counteract the odor.
What to do at home
- Take a single teaspoon of chamomile and add it to a cup of hot water
- Allow the chamomile to steep for at least ten minutes
- You should drink the tea daily to get relief from sweaty armpits
Alternatively
- Immerse a cotton pad into the chamomile tea
- Use the pad to apply the tea to your armpits
- Repeat process each day
9. Witch hazel
Witch hazel comes from a shrub known as hazel. The hazel shrub extract comes with gallic acid, essential oils, and tannins.
They work together to help deal with increased sweating especially in areas such as the underarms and the face.
What to do at home
- Obtain some witch hazel and place your cotton pad into the jar
- Proceed to wring out the excess witch hazel
- Use the pad to dab on your armpits
- Wash it after thirty minutes (optional)
- Apply the hazel twice each day
10. Tea tree oil
For any person looking for how to stop sweating armpits, they will find tea tree oil to be very beneficial as it comes with natural astringent and antifungal properties, which provide relief from the increased sweating.
It does this by killing the bacteria found beneath the armpits
What to do at home
- Take your cotton ball and soak it into the jar containing tea tree oil
- You should then use the cotton ball to apply the oil under the armpits
- People with sensitive skin should ensure that they first dilute the oil before using it
- Ensure you apply it each day
11. Tomato juice
Looking for another method on how to stop sweating armpits; Have you considered using tomato juice. The juice extracted from tomatoes comes with astringent and antioxidant properties, which are vital in shrinking the skin pores.
What to do at home
- Obtain tomato juice and apply it below your armpits
- Allow the tomato juice to sit in this area for between ten and fifteen minutes
- Once it has become dry, take a shower to rinse off the juice
- Ensure your repeat application once daily
12. Wheatgrass
Healthy wheatgrass has been known to play an important role in helping people control sweating. It is loaded with vitamins A, C, B6, B12, as well as folic acid.
The vitamins will help control sweating by controlling the activity of the toxins present in your bloodstream.
Wheatgrass functions by neutralizing as well as diluting the toxins that are in your blood, and this will provide you with relief from increased sweating.
To achieve the desired results, you will need to drink a single glass of wheatgrass each day.
What to do at home
- Combine a single teaspoon of wheatgrass juice with a single glass of water
- This blend should be taken early in the morning (on an empty stomach)
- Ensure you drink it each day
How to Stop Sweating Armpits – Treatment
Sweating is a problem that is not only real but also one that can be very embarrassing. Apart from the home remedies discussed above, a person looking for how to stop sweating armpits can also rely on treatments.
They include:
Antiperspirants
One of the fastest and easiest ways for you to tackle sweating will be to use an antiperspirant. Many antiperspirants available in the market are made using aluminum salts, and when rolled on the skin surface, they block perspiration.
- Antiperspirants can be purchased over the counter from the local drugstore or supermarket, or you can request your doctor for a prescription. Antiperspirants purchased over the counter tend to be less irritating to the skin, as compared to prescription antiperspirants.
The antiperspirants will help ensure that your underarms do not sweat too much. Apart from your underarms, you can also use them on your feet and hands. You should also use it at night before going to bed.
Iontophoresis
If you find that the antiperspirant is not helping with your sweating problem, you can ask your doctor about this medical procedure.
- During treatment, you will be expected to sit with the hands placed in a tray containing shallow water for at least twenty minutes.
A low electrical current will then be passed through this water. Experts believe that the current helps ensure that sweat does not get to your skin surface where it may become a bother.
- The treatment has to be repeated a few times each week, but after a few sessions, you should stop sweating profusely.
All the remedies and treatments discussed above will help you control your increased sweating. If they do not work for your case, or if you are unsure about a particular remedy, ensure you consult your GP.